Logo Logo Logo Logo Logo
  • Home
  • About
    • About Holmleigh
      • Head’s Welcome
      • School Vision
      • Book a School Tour
      • Staff List
      • Vacancies
    • School Information
      • Ofsted Report
      • School Policies
      • Pupil Premium
      • Sports Premium
      • Covid Catch-up Premium
      • School Development Plan
      • Achievement & Attainment
      • British Values
      • Attendance
      • Safeguarding
      • SEND
    • Governance
      • Meet the Governors
      • Meeting Minutes
      • Committees
      • Being a Governor
      • Declaration of Interest
  • News
    • Calendar
    • Latest News
    • Newsletters
    • Term Dates
    • Photo Gallery
  • Curriculum
    • Teaching and Learning
      • The School Day
      • Remote Learning
      • Assessment
      • Homework
    • Core Subjects
      • Reading
      • Writing
      • Phonics
      • Maths
      • Science
    • Foundation Subjects
      • Art
      • Computing
      • Design Technology
      • Geography
      • History
      • Music
      • Physical Education
      • PSHE
      • Religious Education
      • Spanish
    • Extended School
      • Breakfast Clubs
      • Morning Exercise
      • School Clubs
      • Educational Visits
  • Year Groups
    • Early Years Foundation Stage
    • Nursery
    • Reception
    • Year 1
    • Year 2
    • Year 3
    • Year 4
    • Year 5
    • Year 6
    • School Council
    • Additional Resources
  • Parents
    • Care of Your Child
      • Dinner Menu
      • Parent View
      • Complaints Procedure
    • Parent Information
      • Admissions
      • School Uniform
      • Secondary Transfer
      • School Payments
      • Online Safety
      • Letters Home
      • Remote Learning
      • Community Links
      • Useful links
    • Friends of Holmleigh
      • About FoH
      • Meet Members of FoH
      • Events by FoH
      • Local supporters
      • Easy fundraising app
  • Contact
  • Home
  • About
    • About Holmleigh
      • Head’s Welcome
      • School Vision
      • Book a School Tour
      • Staff List
      • Vacancies
    • School Information
      • Ofsted Report
      • School Policies
      • Pupil Premium
      • Sports Premium
      • Covid Catch-up Premium
      • School Development Plan
      • Achievement & Attainment
      • British Values
      • Attendance
      • Safeguarding
      • SEND
    • Governance
      • Meet the Governors
      • Meeting Minutes
      • Committees
      • Being a Governor
      • Declaration of Interest
  • News
    • Calendar
    • Latest News
    • Newsletters
    • Term Dates
    • Photo Gallery
  • Curriculum
    • Teaching and Learning
      • The School Day
      • Remote Learning
      • Assessment
      • Homework
    • Core Subjects
      • Reading
      • Writing
      • Phonics
      • Maths
      • Science
    • Foundation Subjects
      • Art
      • Computing
      • Design Technology
      • Geography
      • History
      • Music
      • Physical Education
      • PSHE
      • Religious Education
      • Spanish
    • Extended School
      • Breakfast Clubs
      • Morning Exercise
      • School Clubs
      • Educational Visits
  • Year Groups
    • Early Years Foundation Stage
    • Nursery
    • Reception
    • Year 1
    • Year 2
    • Year 3
    • Year 4
    • Year 5
    • Year 6
    • School Council
    • Additional Resources
  • Parents
    • Care of Your Child
      • Dinner Menu
      • Parent View
      • Complaints Procedure
    • Parent Information
      • Admissions
      • School Uniform
      • Secondary Transfer
      • School Payments
      • Online Safety
      • Letters Home
      • Remote Learning
      • Community Links
      • Useful links
    • Friends of Holmleigh
      • About FoH
      • Meet Members of FoH
      • Events by FoH
      • Local supporters
      • Easy fundraising app
  • Contact

Morning Exercise

Morning Exercise

Join us for our morning Wake Up Shake Up session in the playground. It’s great way to start the day.

There are so many reasons why exercise is important.

Exercise is good for your heart health. It helps your heart pump blood all through your body. Your heart is a muscle and it can never take a rest, so it needs to be strong! Good food and plenty of exercise help.

Exercise can put you in a good mood. When you exercise, your body makes a chemical — called an endorphin — that helps you feel good.

Exercise helps your body stay at, or reach, a healthy weight. The food you eat is energy that you put into your body. To stay at a healthy weight, you have to use up the energy you eat. Exercise helps you do that.

 

Related Pages
  • Breakfast Clubs
  • Morning Exercise
  • School Clubs
  • Educational Visits
Contact Us

Holmleigh Primary School
Dunsmure Road
London
N16 5PU
T: 020 8802 7420
E: Click here

Useful Links

Dinner Menu
School Payments
Calendar
News Archive

Twitter

Tweets by HolmleighSchool

footer bottom left

© Copyright Holmleigh Primary School

footer bottom right

School website design by Creative Schools | Login