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  • Home
  • About
    • About Holmleigh
      • Head’s Welcome
      • School Vision
      • Book a School Tour
      • Staff List
      • Vacancies
    • School Information
      • Ofsted Report
      • School Policies
      • School Uniform
      • Pupil Premium
      • Sports Premium
      • School Development Plan
      • School Evaluation Form
      • Safeguarding
      • SEND
      • Covid Catch-up Premium
      • Achievement & Attainment
      • British Values
      • Attendance and Punctuality
      • School Council
      • Curriculum Committee
    • Governance
      • Meet the Governors
      • Meeting Minutes
      • Committees
      • Being a Governor
      • Declaration of Interest
  • News
    • Calendar
    • Latest News
    • Newsletters
    • Term Dates
    • Photo Gallery
  • Curriculum
    • Teaching and Learning
      • Curriculum Statement of Intent
      • The School Day
      • Remote Learning
      • Assessment
      • Homework
      • Home School Agreement
    • Core Subjects
      • Reading
      • Writing
      • Phonics
      • Maths
      • Science
    • Foundation Subjects
      • Art
      • Computing
      • Design Technology
      • Geography
      • History
      • Music
      • Physical Education
      • PSHE
      • Religious Education
      • Spanish
    • Extended School
      • Breakfast Club
      • Morning Exercise
      • After School Clubs
      • Educational Visits
      • Culture Capital
  • Year Groups
    • Welcome to The Early Years!
    • Nursery
    • Reception
    • Year 1
    • Year 2
    • Year 3
    • Year 4
    • Year 5
    • Year 6
  • Parents
    • Care of Your Child
      • Dinner Menu
      • Parent View
      • Complaints Procedure
    • Parent Information
      • Admissions
      • Parent/Carer Engagement
      • Statutory Assessment Dates
      • Secondary Transfer
      • School Payments
      • Online Safety
      • Letters Home
      • Remote Learning
      • Community Links
      • Useful links
    • Friends of Holmleigh
      • Friends of Holmleigh (FoH)
      • Friends of Holmleigh Newsletters
      • Events by FoH
        • Easy fundraising app
      • Local Supporters
  • Contact

Morning Exercise

Morning Exercise

Join us for our morning Wake Up Shake Up session in the playground. It’s great way to start the day.

There are so many reasons why exercise is important.

Exercise is good for your heart health. It helps your heart pump blood all through your body. Your heart is a muscle and it can never take a rest, so it needs to be strong! Good food and plenty of exercise help.

Exercise can put you in a good mood. When you exercise, your body makes a chemical — called an endorphin — that helps you feel good.

Exercise helps your body stay at, or reach, a healthy weight. The food you eat is energy that you put into your body. To stay at a healthy weight, you have to use up the energy you eat. Exercise helps you do that.

 

Related Pages
  • Breakfast Club
  • Morning Exercise
  • After School Clubs
  • Educational Visits
  • Culture Capital
Contact Us

Holmleigh Primary School
Dunsmure Road
London
N16 5PU
T: 020 8802 7420
E: Click here

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