Join us for our morning Wake Up Shake Up session in the playground. It’s great way to start the day.
There are so many reasons why exercise is important.
Exercise is good for your heart health. It helps your heart pump blood all through your body. Your heart is a muscle and it can never take a rest, so it needs to be strong! Good food and plenty of exercise help.
Exercise can put you in a good mood. When you exercise, your body makes a chemical — called an endorphin — that helps you feel good.
Exercise helps your body stay at, or reach, a healthy weight. The food you eat is energy that you put into your body. To stay at a healthy weight, you have to use up the energy you eat. Exercise helps you do that.